5-week Hypnobirthing Class with Metro Hypnobirth
Looking for ways to have a calm, peaceful, gentle natural birth? Join Bilen and Chrysti of Metro HypnoBirth for our Fall class series at MINKA. HypnoBirthing®, the Mongan Method, is a complete childbirth education series taught in a format of five 2.5 hour classes over five weeks. You will develop an understanding the bio-physiology of pregnancy, labor, birth and postpartum. You and your birthing partner will learn methods of rapid relaxation, fear release, visualization, affirmation, self-hypnosis and different breathing techniques to increase your comfort and confidence. You learn about many ways to help you stay focused on the birth you want, through physical comfort and emotional coping techniques. We create an intimate experiential learning environment, where everyone feels welcome! The opportunity to dive deep into the materials, daily practices and building community with other expecting people is truly invaluable.
Click HERE to sign up!
A few of my favorite things all in one place... #reiki for the mamas *and* babies (pregnant reiki is so yummy, too). #tarot readings because the cards never lie and it’s so nice to get insight from the universe. The lovely @ashnilivingthedream will be bringing her magic and warmth to share with us! We hope to have you with us! RSVP as space and time will be limited for this womb circle.