Calling ALL mamas! This workshop is for YOU! Whether you are pregnant, newly postpartum, or not-so-newly postpartum, your pelvic floor always could use some TLC. Come learn how to get in touch with your root chakra and all that is involved with your pelvic floor. Getting in touch with "down there" helps with increasing strength, reducing tension and encouraging awareness of your body. It's been proven to be helpful in reducing incontinence and any pelvic pain. Please come learn with us! This info is invaluable!
Sliding Scale: $10-20